Why you should take a glass of Milk Everyday ?

What Milk gives to your Body

According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health
:
>Calcium: Builds healthy bones and teeth; maintains bone mass

>Protein: Serves as a source of energy; builds/ repairs muscle tissue

>Potassium: Helps maintain a healthy blood pressure

>Phosphorus: Helps strengthen bones and generate energy

>Vitamin D: Helps maintain bones

>Vitamin B12: Maintains healthy red blood cells and nerve tissue

>Vitamin A: Maintains the immune system; helps maintain normal vision and skin

>Riboflavin (B2): Converts food into energy

>Niacin: Metabolizes sugars and fatty acids
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