1. Eat food at fixed hours.
2. Do not eat immediately after a
workout.
3. Do not over eat.
4. If you are on insulin, make sure
you have three
proper meals with light snacks in between.
5. Do not eat fast; masticate and
munch your food well before you swallow.
6. Drink a lot of water that will help flush the
toxins
off your system.
7. Make sure the gaps between your meals
are short.
8. Avoid fried foods and sweet meats.
9. Include fresh vegetable salad in
every meal.
10. Have at least 20 to 25 grams of raw onion
daily.
11.Do atleast 1 hour exercise daily.
12. Add wheat bran to your wheatflour (50%
wheatflour + 50% wheat bran).
This helps increase fibre in your
diet.!!!!!!!!
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