Easy Tips to looking fit and lean!!


1: Reduce stress:
Stress can slow down your metabolism. Stress can cause weight gain. Stress makes you crave for fattier, salty, and sugary foods. Overall stress is bad for your health.


2: Don't eat before going to bed:
Eating before sleeping can impact your weight. Stop eating 3 hours before you go to sleep. Metabolism slows down when you sleep, turning food into fat. You should feel hungry before going to bed.


3: Green tea is great:
Taking Green tea can help burn excess fat. It can stimulate metabolism thereby burning more calories. It can help suppress appetite.


4: Spicy food is good:
Eating spicy food helps to raise metabolism. Hot spices have a chemical called Capsaicin which kick starts metabolism. Spicy foods are known to help suppress appetite, which means smaller portion, decreasing weight gain.


5: Eat the right fats:
Choosing the right fats will help you to lose weight quickly. Good fats like olive oil and canola oil are better to be useful.


6: Increase your fibre content:
Eating more fiber fills you up, which helps limit snacking. Fiber prevents glucose level from spiking and generating more body fat. Fiber clears your digestive tract and toxins and binds to fatty acids and expels it from your body.


7: Read the food labels:
Be aware of what you eat and what you put in your mouth. There are many ingredients that aid in weight gain. Read food labels to make healthier food choices. Choose foods with high protein, fiber, low sugar, fat and sodium. Be careful of serving size.


8: Don't skip breakfast:
Eating breakfast helps you to lose your weight faster. Breakfast helps to re-fuel the body and controls your cravings. People who eat breakfast are less likely to become obese. Eat breakfast within one hour after you wake up.


9: Drink a lot of water:
Water helps remove toxins and excess fat from your body. Try to drink 8-12 ounces of water before every meal. In this situation your brain will start working efficiently and will suggest you to eat less. Drinking cold water will speed up your metabolism and try to drink at least 8 glasses a day.