Vitamin A
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needed for the development of all cells in the body, for normal skin and for the functionof the immune system. It is also important for vision.
Vitamin D
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needed for healthy bones and teeth. It is also essential for the absorption and use of calcium and phosphorus in the body.
Vitamin B12
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needed for the formation of red blood cells. It is also important for the function of the immune system.
Vitamin B2 (riboflavin)
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needed for releasing the energy from food. It is important for healthy skin, eyes and nervous system.
Folate
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essential for the development of new cells and therefore it is especially important for pregnant women. It is also needed for normal blood formation and for the immune system.
Biotin
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needed for the release of energy from food, for maintaining normal skinand hair and for the functioning of the nervous system.
Pantothenic acid
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needed for the release of energy from food, for mental performance and for making vitamin D and some hormones.
Phosphorus
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essential to the structure of bones and teeth. It is also important for the normal function of cell membranes and for pathways that generate energy from food.
Iodine
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needed for production of thyroid hormones and therefore is vital for the normal functioning of the thyroid gland, which is involved in energy generation and in the maintenance of normal skin.
Selenium
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needed for protecting the DNA, proteins and fats in cells against oxidative damage. It is also important for a healthy immune system and for the functioning of the thyroid gland.
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