The National Weight Control Registry is a group of people who have lost an average of 60 pounds and kept it off for more than 5 years.

Here are their recommendations for success:

1. Eat breakfast every day.

2. High fiber cereal is a popular choice.

3. Follow a low-calorie, low-fat meal plan and consume half of the calories from fruit, vegetables, grains and low-fat milk.

4. Be active for 60 minutes each day.

5.Walking is a popular activity.

6. Keep track of your weight, food choices and activity......
Simple isn't it..... Try it and lose ur weight.....