Women and men need different vitamins and minerals. To be healthy and beautiful, then the following is a vitamin and mineral that should always be filled by women;
Calcium .
Women susceptible to osteoporosis. Therefore, the calcium needs must reach 1,000 ml per day. Calcium was shown to prevent menstruation and breast cancer syndromes.
Folic Acid .
This is one type of vitamin B is important for women. Folic acid is used to form the body's cells, is necessary for pregnant women so that babies are not born with disabilities. Source of green leafy vegetables,beans, and wheat.
Substance
Iron .
This one is a mineral substance that makes the blood can deliver oxygen throughout the body. It is very necessary, especially women during menstruation, so as not to tire easily.
Omega 3 .
This substance is found in many fish and very useful to prevent the buildup of bad cholesterol. It prevents heartdisease, and lowers blood pressure. Omega 3 is also good for the brain, so she does not quickly become senile.
Vitamin D .
A healthy skin and bone is very coveted by women.And vitamin D can make it happen by helping the body absorb calcium consumed. Apart from cereals, beans, also from the sun in the morning between the hours of 7-8.
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