How fun is sex?
We cannot admit that this generation has become so adventurous that even as early as 14 years old some of them are already engaged in sexual intercourse. But did you know that sex has benefits in both of our physical and emotional aspect? Well anything in excess is not good, there are also what we call sexually transmitted disease, but don't worry there are different ways on how t...o protect ourselves with these diseases.
Benefits of Sex
I know what you are thinking now, fun and pleasure right? Yes that's true, that is one of the benefits of having sexual intercourse, but there are other surprising benefits of sex.
A great stress reliever:
Maybe this doesn't surprise you but countless research has proven that having a regular sexual intercourse will greatly lower your blood pressure, relax your body.
Immunity booster
Study shows that having sex once or twice a week will increase your antibody called immunoglobulin A or igA, which is a good protection against cold and other infections.
Burn Calories
Thirty minutes of sex can burn up to 85 calories, but having 42 half-hour sessions can burn up to 3,570 calories, enough to lose 1 pound. So no wonder why pornstars have a slim body.
Healthy Heart
They say that having a long sex can cause stroke, that's just a folklore. Having sex can reduce the risk of fatal heart attack. Since we are burning calories it means we are also exercising our body, and we all know that exercise is good for the heart and body.
Boost self-esteem
It was proven in a research that people who are having sex has more self-esteem than those who don't, that's why in most movie we can see that nerds usually don't have self-esteem why douchebags are full of self-esteem.
It improves intimacy
When a couple had sex their hormone oxytocin level increase, this is the so called "Love Hormones" which help us build bonds and trust to each other.
Pain Killer
As you are having a sexy time with your partner your oxytocin increases dramatically, this is our natural pain killer. That's why headache, arthritis, PMS or other kind of pain is not an excuse not to get laid.
Reduces the risk of prostate cancer
Research proves that frequent ejaculation (by sex or masturbation) can reduce the risk of having prostate cancer in the long run, having 21 or more ejaculation monthly is proven to be healthy (not too much ofcourse) to men.
Sex Strengthens Pelvic Floor Muscles
For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life.
To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.
"Sleep Well"
As I stated before, having sexual intercourse releases oxytocin, and this also promotes sleep. We all experience that after sex we feel so tired as if we really like to sleep right? that's because of oxytocin.
Healthy skin
Having is sex is having a better circulation, and a better circulation means that more oxygen can flow through our body and to our skin which will give a brighter and healthier skin. This is the reason for the so called "after-sex-glow". More wrinkles in the bed = fewer wrinkles in the face.
Gives us great hair.
Hormones not only control our sex drives, but also the condition of our hair. Research has shown that a satisfying sex life results in healthy, lush hair due to the body's increased ability to receive and metabolize nutrients efficiently.
Healthier sperm count
Several studies show that men who have frequent sex have higher volumes of semen, a higher sperm count and a higher percentage of healthy sperm compared to men who have infrequent sex. This is good news for women, as research shows the absorption of semen helps you combat depression, boosts your energy and even helps you have a smoother delivery, if you're pregnant.
No more zits!
Sex can balance our hormones which can give a clearer and brighter skin, maybe you're wondering why pornstars have a perfect skin complexion right?
Fights cavities.
Turns out that semen is chock-full of zinc, calcium and other tooth decay-fighting minerals that benefit us when our bodies absorb it. While having lots of sex can't replace a biannual trip to the dentist, having extra doses of these minerals certainly can't hurt our pearly whites.
We cannot admit that this generation has become so adventurous that even as early as 14 years old some of them are already engaged in sexual intercourse. But did you know that sex has benefits in both of our physical and emotional aspect? Well anything in excess is not good, there are also what we call sexually transmitted disease, but don't worry there are different ways on how t...o protect ourselves with these diseases.
Benefits of Sex
I know what you are thinking now, fun and pleasure right? Yes that's true, that is one of the benefits of having sexual intercourse, but there are other surprising benefits of sex.
A great stress reliever:
Maybe this doesn't surprise you but countless research has proven that having a regular sexual intercourse will greatly lower your blood pressure, relax your body.
Immunity booster
Study shows that having sex once or twice a week will increase your antibody called immunoglobulin A or igA, which is a good protection against cold and other infections.
Burn Calories
Thirty minutes of sex can burn up to 85 calories, but having 42 half-hour sessions can burn up to 3,570 calories, enough to lose 1 pound. So no wonder why pornstars have a slim body.
Healthy Heart
They say that having a long sex can cause stroke, that's just a folklore. Having sex can reduce the risk of fatal heart attack. Since we are burning calories it means we are also exercising our body, and we all know that exercise is good for the heart and body.
Boost self-esteem
It was proven in a research that people who are having sex has more self-esteem than those who don't, that's why in most movie we can see that nerds usually don't have self-esteem why douchebags are full of self-esteem.
It improves intimacy
When a couple had sex their hormone oxytocin level increase, this is the so called "Love Hormones" which help us build bonds and trust to each other.
Pain Killer
As you are having a sexy time with your partner your oxytocin increases dramatically, this is our natural pain killer. That's why headache, arthritis, PMS or other kind of pain is not an excuse not to get laid.
Reduces the risk of prostate cancer
Research proves that frequent ejaculation (by sex or masturbation) can reduce the risk of having prostate cancer in the long run, having 21 or more ejaculation monthly is proven to be healthy (not too much ofcourse) to men.
Sex Strengthens Pelvic Floor Muscles
For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life.
To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.
"Sleep Well"
As I stated before, having sexual intercourse releases oxytocin, and this also promotes sleep. We all experience that after sex we feel so tired as if we really like to sleep right? that's because of oxytocin.
Healthy skin
Having is sex is having a better circulation, and a better circulation means that more oxygen can flow through our body and to our skin which will give a brighter and healthier skin. This is the reason for the so called "after-sex-glow". More wrinkles in the bed = fewer wrinkles in the face.
Gives us great hair.
Hormones not only control our sex drives, but also the condition of our hair. Research has shown that a satisfying sex life results in healthy, lush hair due to the body's increased ability to receive and metabolize nutrients efficiently.
Healthier sperm count
Several studies show that men who have frequent sex have higher volumes of semen, a higher sperm count and a higher percentage of healthy sperm compared to men who have infrequent sex. This is good news for women, as research shows the absorption of semen helps you combat depression, boosts your energy and even helps you have a smoother delivery, if you're pregnant.
No more zits!
Sex can balance our hormones which can give a clearer and brighter skin, maybe you're wondering why pornstars have a perfect skin complexion right?
Fights cavities.
Turns out that semen is chock-full of zinc, calcium and other tooth decay-fighting minerals that benefit us when our bodies absorb it. While having lots of sex can't replace a biannual trip to the dentist, having extra doses of these minerals certainly can't hurt our pearly whites.
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