I knew water is important but I never knew about
the special times to drink it.
Did you??


Drinking water at the correct time Maximizes its
effectiveness on the Human body :

1 glass of water after waking up - helps activate
internal organs
1 glass of water 30 minutes before a meal - helps
digestion
1glass of water before taking a bath - helps lower
blood pressure
1 glass of water before going to bed - avoids strok e
or heart attack